Feb 24Turns Out I’m a Light Sleeper, Not an InsomniacWhat if you’re just a light sleeper but diagnosed as an insomniac? What if all you needed for a good night’s rest is to make some simple adjustments? The word insomnia has been overused and overdiagnosed to anyone who has had even the slightest trouble with sleep. Insomnia is a…Self Improvement2 min readSelf Improvement2 min read
Feb 8Use the Psychology of Colors to Work in Your FavorColors influence how we feel, what we taste, what we buy and what we like. The main thing to keep in mind throughout this post is that colors have multiple meanings to different people depending on their culture and their personal preferences. Color psychology is the study of colors and…Psychology6 min readPsychology6 min read
Feb 3Do You Have a Healthy Relationship With Money?When you think of money, is it a positive thought? Or do you feel stressed out just thinking about it? Think of money as an exchange of energy. The money you spend is giving you some sort of energy back. Is it good energy? A healthy one? A necessary one? …Mental Health2 min readMental Health2 min read
Feb 1No Such Thing as ‘Too Old’ To PartyAt some point partying turned into an obligation instead of a celebration. It’s not that you are ‘too old’ to party, there are 60-year-olds who party harder than some 30-year-olds. The secret to feeling young forever is to always embrace your inner child and enjoy life because once you start…Philosophy5 min readPhilosophy5 min read
Jan 25Go on More Dates, Not the Romantic KindSpending time one-on-one with friends and family is important. Individual attention builds a deeper, healthier and stronger connection. Sometimes we take our family and friends for granted because we know they’re always there but we should be checking in with one another more often. We rely heavily on social media…Relationships2 min readRelationships2 min read
Jan 23Celebrate Every Little ThingCelebrate all successes and appreciate positive experiences because the journey is as important as the destination. Life can suck sometimes but it’s also meant to be enjoyed, we tend to take things so seriously that we forget to stop and celebrate the little things that do bring us joy. The…Self Improvement2 min readSelf Improvement2 min read
Jan 18To The Black Sheep, This Is For YouYou are the dream of all your ancestors. I stumbled upon this beautiful piece by Bert Hellinger and had to share it with all my fellow black sheep brothers and sisters ❤ “The so-called black sheep of the family are, in fact, hunters born of paths of liberation into the…Life2 min readLife2 min read
Jan 16Why You Can’t Stop Spending Money2 words: instant gratification! Have you ever told yourself that you need to stop spending so much money and the next thing you know you’re online shopping? Did you set aside a budget for ingredients to prepare meals at home, but with a fridge full of options you’re still ordering…Self Improvement5 min readSelf Improvement5 min read
Jan 12Stop Complaining and Do Something About It!No matter what situation we find ourselves in we always have a choice. I am an empath and I feel for people’s struggles but sometimes hearing the same thing over and over again from the same person can be exhausting. We all have issues and struggles that we’re dealing with…Self Improvement2 min readSelf Improvement2 min read
Jan 9How To Manage Stress Without The Use of DrugsWe are always looking for shortcuts or quick wins but to be stress-free in the long run we need to put in the work. Ignoring stress can lead to burnout, which can cause both physical and mental health issues in the long run. …Life4 min readLife4 min read
